Generally what’s lacking isn’t a greater toothbrush. It’s a mineral.
I’ve seen too many sufferers who brush and floss and eat a “wholesome” food plan—and nonetheless get cavities. Nonetheless grind their enamel. Nonetheless clench their jaws so tightly at evening that their facial muscle groups are sore within the morning. They get up drained, wired, or each—regardless of doing every thing proper on paper.
That sample reveals up over and over. And it nearly at all times leads me to look deeper.
Cavities are multi-factorial—affected by vitamin, sleep, airway well being, mineral steadiness, and extra.
A lot of what we deal with on the floor—cavities, dry mouth, poor sleep, jaw pressure—hyperlinks again to at least one lacking factor: magnesium (hyperlink to the one I take).
Not a greater toothbrush. Not a stricter routine. A lacking mineral.
Practically half to three-quarters of People don’t meet the beneficial every day consumption of magnesium.⁽¹⁾ Normal blood exams typically miss it, since solely about 1% of the physique’s magnesium is in blood serum.⁽²⁾
Even individuals who eat properly will be low!
Magnesium is the co-pilot to calcium.
It’s important for regulating the parasympathetic nervous system—the half that controls relaxation, digestion, and saliva manufacturing.⁽³⁾ When magnesium is low, saliva slows down, the mouth will get drier, and the pH shifts.
Magnesium acts as a cofactor for enzymes concerned in calcium transport and utilization—particularly in bone and enamel formation.⁽⁴⁾ With out it, calcium can find yourself in tender tissues. Remineralization doesn’t occur. Enamel stays weak to demineralization.⁽⁵⁾ Your jaw muscle groups keep tight. Your nervous system by no means actually settles down.
Ten indicators of magnesium deficiency that present up within the mouth:
- Dry mouth
- Jaw clenching or pressure
- Cravings for chocolate
- Tooth sensitivity (typically multifactorial, however price noting)
- Unhealthy breath not defined by food plan or hygiene
- A scalloped tongue
- Problem swallowing (when not linked to structural points)
- Mouth ulcers (can even contain B vitamin or zinc standing)
- Elevated cavities regardless of good hygiene
- Tongue twitching or tingling
These indicators don’t verify magnesium deficiency on their very own. However when a number of present up collectively, they’re a great motive to look nearer.
I’ve seen magnesium shift these patterns—particularly when nothing else appears to assist. It’s primary, neglected, and a essential a part of the muse.
Your mouth is a part of your physique—we neglect that.
Should you’re questioning the place to start, begin with meals. Pumpkin seeds, spinach, almonds, black beans, and darkish chocolate are a few of the richest pure sources of magnesium.
And for those who’re not getting sufficient via food plan alone—as many individuals aren’t—a well-absorbed complement may also help fill the hole (hyperlink to the one I take).
I hope this helps you join the dots in your individual well being journey. What questions would you want me to handle in an upcoming publication? I’d love to listen to from you.
Dr. B
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Sources:
(1) Fulgoni VL et al. “Meals, Fortificants, and Dietary supplements: The place Do People Get Their Vitamins?” J Nutr. 2011.
(2) DiNicolantonio JJ, et al. “Subclinical magnesium deficiency: a principal driver of heart problems and a public well being disaster.” Open Coronary heart. 2018.
(3) Ghezzi EM et al. “Salivary secretion and its management by the autonomic nervous system.” Neuropharmacology. 2012.
(4) Impolite RK. “Magnesium Deficiency: A Reason for Heterogeneous Illness in People.” J Bone Miner Res. 1998.
(5) Eisenburger M et al. “Impact of Fluoride and Magnesium on Enamel Demineralization.” J Dent. 2001.