Ganesha, the elephant-headed deity in Hinduism, is worshipped initially of any auspicious occasion and earlier than invoking some other god. This custom has deep significance, as Lord Ganesha is believed to convey success and take away obstacles.
Among the many some ways to honour Ganesha, one is thru the Ganesha Mudra in yoga. This gesture expresses gratitude to Lord Ganesha by participating all ten fingers, symbolising the 5 components of the physique.
Ganesha is named Vighnaharta, Vighna means ‘Drawback’ & Harta means ‘Destroyer’ or ‘Remover’. Therefore, Ganesha mudra teaches us how we are able to dive inside to attract power and braveness to resolve any downside.
If you happen to’re searching for concord in all areas of life, this straightforward but highly effective mudra can assist clear away interior and outer obstacles.
Ganesha Mudra: bonding coronary heart & bodily physique
Ganesha mudra is a gesture made utilizing each arms (hasta yoga mudra) to strengthen the center, each bodily & emotionally. On this mudra, when each arms are clasped at chest stage, it exhibits the assembly level of the bodily and coronary heart power.
Holding arms collectively in Ganesha mudra offers:
- A way of safety
- Consolation and reassurance to the center
- Stimulation of affection, compassion, and braveness; making a heat feeling of interior pleasure
This is likely one of the most soothing mudras, particularly when practised throughout meditation. It calms the thoughts and helps direct consciousness to the center centre, which can scale back the danger of heart-related points.
By the follow of Ganesha Mudra, we inform ourselves,
I’m the interior consciousness, I determine with the common life-force inside, and it’s all that issues.
On this method, we really construct self-confidence & vitality inside which finally helps us to faucet on our limitless power to take away all of the obstacles from our life.
Remover of obstacles
Ganesha Mudra is called the remover of obstacles, and that is deeply linked to its impact on the center.
The guts is taken into account one of many mystic centres of the physique. Focusing consideration on this centre can convey profound transformation.
In Ganesha Mudra, when the arms are positioned in entrance of the chest, each bodily and psychological consciousness naturally shift to the center centre. This gesture will be seen as a symbolic opening of the center chakra.
It’s believed that when an intention or Sankalpa: a heartfelt resolve arises from an open coronary heart and clear thoughts, it’s extra readily accepted by the divine. In Hindu custom, a Sankalpa is usually made within the presence of Lord Ganesha as a sacred vow to fulfil a aim with willpower.
The bodily motion in Ganesha Mudra, which entails gently pulling the arms aside, prompts the chest muscle tissue and helps launch stress within the coronary heart space. This not solely stimulates coronary heart vitality but additionally helps us in staying dedicated to our intentions, thereby eradicating interior and outer obstacles on our path.
The right way to do Ganesha mudra(steps)
- Sit comfortably in Sukhasana (Simple Pose) or Padmasana (Lotus Pose).
- Shut your eyes and calm down your physique.
- Carry your palms collectively in Anjali Mudra (Prayer Place) in entrance of your chest.
- Maintain your left hand in entrance of your chest with the palm dealing with outward and fingers barely bent.
- Place your proper hand over it with the palm dealing with inward.
- Hook and lock the fingers of each arms collectively firmly.
- Inhale and let go of the strain.
- As you exhale, gently pull the arms aside whereas conserving the fingers locked.
- Inhale once more and calm down the strain whereas sustaining the clasp.
- Repeat this pulling and releasing motion 6 occasions.
- Reverse the hand place (proper palm outward, left palm inward).
- Repeat the train 6 extra occasions.
You may follow this mudra for quarter-hour to half an hour each day for optimum outcomes.
Further suggestions
If you wish to add some mantra chanting whereas arms in Ganesha mudra, then chanting Ganesha Mantra is finest for centering the ideas. Chanting will be giving energy to the throat chakra as nicely.
Every time you maintain the mudra, Chant
Om Gan Ganapataye Namah
Ganapataye is one other identify for Lord Ganesha, and Namah means “I bow right down to you in gratitude.
Visualizing the joyous Lord Ganesha smiling whereas doing this mudra can assist in attracting positivity and eradicating the impediment. Let the Legislation of Attraction give you the results you want!
Affirmation
Affirmation is a technique of repeating a optimistic assertion with the cyclic motion. One can follow affirmation whereas doing mudras and meditation.
In Ganesha Mudra, use the next affirmation:
- Whereas bringing the arms within the clasp place in Ganesha mudra say – “I’m comfortable and vigorous.”
- Whereas pulling the arms away from one another say – “ I’ve a wholesome physique. I’m filled with vitality”
- Whereas inhaling deep say – “ My coronary heart is stuffed with love. I’m love.”
Precautions – factors to remember
To attain the optimum outcomes whereas working towards the Ganesha Mudra, you will be cautious have in mind the next factors:
- Put on unfastened and comfy garments; cotton is beneficial.
- Sit in a meditative posture and change off all cellphones or digital gadgets to keep away from distractions.
- Keep away from utilizing vibrate mode, as vibrations can nonetheless disrupt focus.
- Don’t pressure your neck or push your head ahead whereas doing the mudra.
- Breathe deeply and launch the breath slowly to convey calm and leisure.
- Practise on an empty abdomen if potential; if not, wait at the least one hour after consuming.
- After finishing the mudra, stay silent for a number of moments to soak up its results.
Advantages of Ganesha Mudra
The practitioner will witness the next advantages as soon as they begin working towards Ganesha mudra frequently over a time period.
1. Strengthening of the Anahata Chakra
Working towards of Ganesha Mudra offers power to the center, filling it with love, pleasure, and braveness. It helps the practitioner to simply accept oneself the best way they’re which fills one with self-confidence.
The nice and cozy feeling which will get stimulated whereas clasping the arms is a degree of opening of the center chakra. The opening of coronary heart chakra makes yet another compassionate which helps one to be extra humble and grateful in the direction of life.
2. Elevated Capability of the Lungs and Chest
In Ganesha Mudra, the practitioner is exhaling and inhaling whereas specializing in the right posture. This makes the lungs and chest away from toxicity.
Ganesha Mudra helps asthmatic sufferers to get higher. Individuals who undergo bronchial asthma ought to follow Ganesha Mudra each day.
3. Elevated Higher-Physique Energy
Whereas working towards Ganesha Mudra, you pull your clasped arms in the other way whereas sustaining an excellent neck and higher physique posture. One feels stretching of the higher physique, arms, and neck which builds the higher physique muscle tissue giving power to the arms and again.
4. Enchancment in Neck Ache
As a result of stretching of the muscle tissue of the chest, shoulders, and arms, one witnesses a big enchancment in neck ache and spondylitis when one practices this place frequently.
5. Higher Metabolism & Digestion
Ganesha Mudra stimulates one of the essential of 5 components i.e. Fireplace factor. Therefore, by stimulating the fireplace factor, it additionally helps in activating the Manipura Chakra and so the stomach hearth. This helps in higher secretion of digestive juices.
6. Increase in Self Confidence
Performing Ganesha Mudra brings enchancment in self-confidence and improves psychological well being. This mudra which represents at all times joyous Lord Ganesha brings the effervescence of interior pleasure making the center and physique come into alignment with one another.
It makes the center really feel love and compassion for one personal self and others. It helps one attain inward bringing peace calm and evokes self-love which in flip brings a lift in self-confidence and interior therapeutic.
7. Enchancment in Total well being
As Ganesha Mudra connects the physique and coronary heart collectively, that is essential to realize general good well being. On common follow, one witness an general enchancment in psychological and bodily well being.