This simple stuffed rooster breasts recipe incorporates a zesty filling of contemporary grated zucchini, ripe Roma tomatoes, and two creamy cheeses, baked to perfection! It’s packed stuffed with Mediterranean-inspired flavors and so easy to make.
I like this spin on traditional baked rooster breasts. For an additional enjoyable variation, strive my bruschetta rooster full of juicy balsamic tomatoes.
Perhaps it’s as a result of I grew up consuming rooster Kiev, however I can’t resist a stuffed rooster recipe! In the present day’s stuffed rooster breasts recipe is an homage to some of my favourite summer season elements. The filling on this recipe is a scrumptious mixture of freshly grated zucchini, two sorts of cheese, and Italian seasoning, layered with candy, juicy Roma tomatoes and basil.
Issues to Know About This Stuffed Hen Breasts Recipe
- It’s (actually) bursting with summer season flavors. I’m at all times discovering a technique to work summer season zucchini right into a meal. I like the tender zucchini paired with the candy shallots, juicy tomatoes, and sharp, tangy cream cheese on this stuffed rooster recipe.
- Make it any day of the week. These stuffed rooster breasts are simple to make on weeknights and “fancy” sufficient to impress associates at dinner events. It’s a win-win.
- Simple to customise. Plus, you possibly can customise the elements nonetheless you’d like. Swap the cheese, commerce grated zucchini with one other veggie like mushrooms or asparagus, or make spinach stuffed rooster breasts as a substitute.
Components You’ll Want
Right here’s a fast take a look at what you’ll must make these Mediterranean-style stuffed rooster breasts. Scroll all the way down to the recipe card for the printable recipe, adopted by a step-by-step overview.
- Hen Breasts – You’ll want boneless, skinless rooster breasts since we’ll be pounding them skinny. Bigger rooster breasts are simpler to fill than smaller ones.
- Seasoning – You may actually use any rooster seasoning you’d like, right here. I exploit garlic powder, salt, and pepper, since I like to present the veggies and flavors within the filling an opportunity to shine. You might additionally use my perpetually go-to rooster seasoning mix.
For the Tacky Filling
- Olive Oil – I exploit further virgin olive oil for sautéeing as a result of I like the delicate, herby taste. You may substitute one other oil, like avocado oil, or use butter for those who’d favor.
- Onion and Garlic – Shallot or one other gentle onion and contemporary garlic, chopped and minced. If wanted, substitute ¼ teaspoon of garlic powder per contemporary clove.
- Zucchini – I like utilizing backyard zucchini after I can get my arms on it. When in search of a ripe zucchini, select one which’s agency and vibrant inexperienced, with none blemishes.
- Cream Cheese and Parmesan – Soften the cream cheese and finely grate the parmesan earlier than you begin. I like to recommend utilizing a block of cream cheese relatively than the whipped or spreadable tub variety.
- Italian Seasoning – Along with salt and pepper, to spice up the flavors. Be happy to swap dried seasoning for contemporary Italian herbs, like chopped oregano, basil, and thyme. I at all times have contemporary herbs round for a garnish, anyway!
- Recent Basil – So scrumptious. You should use parsley, too, or one other herb you favor.
- Tomatoes – I go for Roma tomatoes as they’re not overly watery. Any salad tomato works effectively right here (cherry, grape, and so on.). Slice the tomatoes thinly to layer in with the remainder of the rooster filling.
How one can Pound Hen Skinny
Earlier than we are able to stuff our rooster breasts, we’ll pound them skinny utilizing the identical methodology as rooster paillard or rooster picatta. It entails flattening the rooster breast so it’s tender, and on this case, makes it a lot simpler to wrap across the filling.
- First, place the rooster breasts between two sheets of plastic wrap or parchment paper on a sturdy floor, like a chopping board.
- Then, pound the rooster to a good, ¼-inch thickness utilizing a meat mallet or rolling pin.
Can I Use Hen Thighs?
Definitely! You can also make this recipe with boneless rooster thighs as a substitute. Understand that rooster thighs could be extra delicate than rooster breasts, although, so take a bit extra care when pounding them to a good thickness. You may additionally want to extend the cooking time, since thigh meat takes longer to cook dinner.
Useful Recipe Suggestions
- Don’t overfill. As scrumptious because the tacky zucchini filling is, take care to not overstuff the rooster. It’ll be more durable to fold, and the surplus filling will leak out whereas the rooster bakes.
- Use toothpicks. Safe the stuffed rooster breasts utilizing toothpicks to maintain the filling intact. Take away the picks or warn your friends about them when serving.
- Relaxation the rooster. Permit your stuffed rooster breasts to relaxation for at the least 5 minutes earlier than you serve. This permits the juices to redistribute all through the rooster and makes it tender.
What to Serve With Stuffed Hen Breasts
I serve these juicy tacky stuffed rooster breasts with a cherry walnut salad on the facet and a tasty starter, like grissini breadsticks dipped in garlic butter. Stuffed rooster can also be nice as a comfortable dinner with mashed potatoes or white rice and a veggie facet, like broccoli. A basket of dinner rolls doesn’t damage, both, for mopping up any tacky filling that escapes! Pair your rooster with a chilly glass of Pinot Grigio or a dry rosé.
Ceaselessly Requested Questions
Sure. Squeezing the surplus water out of the grated zucchini is vital to avoiding a watery filling. Don’t skip this step!
Minimize the brick of cream cheese into cubes, then cowl it with plastic wrap and go away it at room temperature (it’ll soften faster in smaller items).
Positive! Stuff the rooster breasts and preserve them coated within the fridge as much as 24 hours earlier than you cook dinner them. I don’t suggest freezing the unbaked stuffed rooster because the zucchini and tomatoes might be watery when thawed.
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- Field Grater – Nice for shredding zucchini and parmesan.
- Meat Mallet – For pounding the rooster to a good thickness.
- Cheese Material – Use it to wring out all that further moisture from the zucchini.
- Baking Sheet – Supreme for roasting the stuffed rooster evenly.
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Prep. Preheat the oven to 400°F and line a baking sheet with parchment paper.
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Pound the rooster. Place a rooster breast between two items of plastic wrap on a chopping board and pound with a rolling pin to even thickness (about ¼ inch). Repeat with the remaining breasts.
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Season the rooster. Season the rooster items on either side with salt, pepper, and garlic powder. Put aside.
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Saute the aromatics. Warmth the olive oil over medium-high warmth in a skillet. Add the shallot and saute till translucent. Add the garlic and saute till aromatic. Flip off the warmth and put aside.
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Grate the zucchini. Grate the zucchini after which squeeze as a lot water out of it as potential. You should use your arms or a cheesecloth.
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Put all of it collectively. Mix the sauteed aromatics, zucchini, cream cheese, parmesan, salt, pepper, and Italian seasoning in a mixing bowl. Whisk till mixed.
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Stuff the rooster breasts. Unfold about 2 tablespoons of the filling on half of every rooster breast. High with basil and tomato slices. You’ll need ~2 slices of tomato per rooster piece. Fold the opposite facet of every rooster breast over the filling and safe with toothpicks.
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Bake. Organize the stuffed rooster breasts on the ready baking sheet and bake for 25 minutes or till the rooster reaches an inside temperature of 165°F.
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Relaxation. Permit the rooster breasts to relaxation for five minutes or so earlier than serving.
Energy: 178kcal | Carbohydrates: 7g | Protein: 5g | Fats: 15g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 33mg | Sodium: 1504mg | Potassium: 264mg | Fiber: 1g | Sugar: 3g | Vitamin A: 774IU | Vitamin C: 12mg | Calcium: 132mg | Iron: 1mg
Dietary data is an estimate and offered as courtesy. Values could range in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
How one can Stuff Hen Breasts
Stuffing rooster is an effective way to show your humble rooster breasts into one thing particular on a weeknight or date night time. It’s additionally SO simple! Listed here are the steps:
- Put together the rooster. Whereas the oven preheats to 400ºF, pound the rooster breasts to a good ¼-inch thickness. Season the rooster on either side with salt, pepper, and on this case, garlic powder.
- Sauté the aromatics. In the meantime, warmth the oil in a skillet. Sauté the shallot over medium warmth so it softens, then stir within the garlic.
- Subsequent, grate and squeeze the zucchini. Grate the contemporary zucchini utilizing a field grater or related. Afterward, use a cheesecloth or paper towels to empty the zucchini and squeeze out as a lot liquid as potential.
- Put all of it collectively. Add the drained zucchini to a bowl alongside along with your sautéed onion and garlic, cream cheese, parmesan, and seasonings. Stir that collectively till it’s effectively mixed. You’re nearly able to stuff your rooster!
- Stuff the rooster breasts. Now, unfold about 2 spoonfuls of filling over one half of the pounded rooster breast. Organize two tomato slices and some basil leaves on high. Then, fold the opposite half of the rooster over the filling. Safe the stuffed rooster with toothpicks.
- Bake. Place the stuffed rooster breasts on a lined baking sheet and bake at 400ºF for 25 minutes. Verify that the rooster reaches an inside temperature of 165ºF on an instant-read thermometer, indicating it’s carried out. Relaxation the rooster for five minutes after baking, then dig in!
Extra Methods to Stuff Hen
- Spinach. Substitute the zucchini on this recipe with contemporary child spinach leaves. Or, use a mix of the 2.
- Mushrooms. Attempt a variation with diced sautéed white mushrooms or garlic mushrooms.
- Cheese. As an alternative of cream cheese and parmesan, stuff the rooster with ricotta, feta, goat cheese, or cottage cheese.
- Pesto. Stir basil or spinach pesto into the filling or unfold it over the rooster. Attempt zhoug (spicy cilantro sauce) for one thing somewhat totally different.
- Extra add-ins. Attempt including cooked crumbled bacon, chopped artichoke hearts, or swap the contemporary tomatoes for sun-dried tomatoes as a substitute.
Storage and Reheating
- Refrigerate. Retailer any leftover stuffed rooster breasts hermetic within the fridge for as much as 2 days.
- Reheat. You may reheat the rooster in a 350ºF oven (or use the air fryer when you have one). I generally discover that rooster will get a bit dried out within the microwave, although it does work in a pinch.
- Freeze. Wrap the cooled rooster breasts in plastic wrap or retailer them hermetic and freeze for as much as 2 months.