In in the present day’s episode of Yoga | Beginning | Infants, we’re diving into a number of the widespread—but typically missed—stressors of being pregnant. We discover all the things from hormonal adjustments and PMADs (Perinatal Temper and Nervousness Problems) to the profound life shifts that include this transition. We additionally take a better have a look at trauma-informed care: what it actually means, how trauma is outlined, and easy methods to successfully talk your must your care supplier in relation to help throughout beginning.
To have this dialog in the present day with me on Yoga| Beginning| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to offer compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She presently serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we discuss all the things from beginning debriefing and beginning maps to nervous system regulation and the way it influences the circulate of labor. For those who or somebody you like is anticipating, this episode is a must-listen. So typically, individuals go away their beginning expertise feeling unsettled or dissatisfied. However as Ja’Neen and I talk about, the work completed throughout being pregnant can considerably cut back the chance of beginning trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for beginning work
- How her position as a licensed therapist enhances her work as a childbirth educator and doula
- Widespread stressors of being pregnant Ja’Neen sees inside the perinatal group
- Trauma knowledgeable care- what it’s and the way it applies to beginning
- About beginning debriefing and beginning maps
- How the nervous system, and dysregulation of the nervous system, might impression beginning circulate
- Ja’Neen’s ideas for beginning prep for pregnant people
- One ultimate tip or piece of recommendation she wish to supply new and expectant mother and father
- The place you will discover her work
**Get essentially the most out of every episode by trying out the present notes with hyperlinks, sources and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of ladies and youngsters. With a deep ardour for supporting moms by being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to offer compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana School in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She presently serves because the Medical Supervisor at Jenkins Counseling Companies, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being help for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Conduct Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, beginning trauma, and the complicated transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal group, together with:
Postpartum Diet Specialist
Skilled Perinatal Diet Skilled
Turning into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Beginning Teacher
She has additionally undergone superior medical coaching in Beginning Trauma, EMDR, Brainspotting, and Dialectical Conduct Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally nicely all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Try comparable Yoga| Beginning| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE
- For those who love what you’ve been listening to, please go away a score and assessment! Yoga| Beginning|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Group:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle