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Wednesday, July 23, 2025

Smashed Hen Gyro Tacos – SHK


For those who’re craving a contemporary, flavorful weeknight dinner that’s enjoyable to make and stuffed with daring Mediterranean flavors, these Smashed Hen Gyro Tacos are it! They arrive collectively in beneath half-hour, use easy pantry spices, and are completely customizable with crunchy veggies and funky, creamy tzatziki sauce. They’re sure to turn into a household favourite!

A cutting board topped with diced tomatoes, red onion and cucumbers next to a stack of chicken gyro tacos.

Why We Love These Simple Smashed Hen Gyro Tacos:

  • Fast one-skillet dinner
  • Huge Mediterranean taste in a kid-friendly taco format
  • Customizable toppings for each style
  • Filled with protein, veggies, and contemporary herbs
  • Enjoyable for little palms to assist assemble!
Red onions, tomatoes, cucumbers and a lemon on a cutting board.

Wholesome Ideas & Child-Pleasant Variations:

  • Add additional veggies: Diced bell peppers, shredded carrots, or chopped lettuce make nice toppings too.
  • Dairy-free choice: Swap tzatziki for a dairy-free yogurt dip or hummus.
  • Make it spicy: Add a sprinkle of purple pepper flakes or a drizzle of scorching sauce for older children or adults.
  • Use whole-grain tortillas for added fiber and vitamins.
Photos showing how to make smashed chicken gyro tacos in a skillet.

Smashed Hen Gyro Taco Substitution Concepts:

For the Floor Hen:

  • Floor turkey
  • Floor beef
  • Floor lamb (for a basic gyro taste)
  • Plant-based floor “meat” (like Unimaginable or Past for a vegetarian choice)

For the Seasonings:

  • Contemporary thyme and marjoram will be swapped for Italian seasoning or dried oregano if wanted.
  • Add a pinch of smoked paprika for a bit heat and shade.

For the Tortillas:

  • Complete wheat mini tortillas
  • Gluten-free tortillas
  • Pita bread or flatbread rounds
  • Crisp romaine leaves for a grain-free lettuce wrap choice

For the Toppings:

  • Swap purple onion for inexperienced onions or thinly sliced shallots.
  • Use cherry tomatoes, halved, as an alternative of chopped tomatoes.
  • Add diced avocado or shredded carrots for additional shade and vitamins.
  • Crumbled feta as an alternative of tzatziki for a wealthy, salty topping.
  • Hummus for a dairy-free, creamy unfold.

For the Tzatziki Sauce:

  • Plain Greek yogurt combined with a bit lemon juice, garlic powder, and dill
  • Dairy-free coconut yogurt seasoned the identical manner
  • Retailer-bought cucumber ranch or garlic-herb dressing
Chicken Gyro Tacos on a serving plate with diced pineapple, homemade french fries and tzatziki sauce.

Searching for Extra Scrumptious Taco Recipes?

Chicken Gyro Tacos on a serving plate with diced pineapple, homemade french fries and tzatziki sauce.

Smashed Hen Gyro Tacos

These Smashed Hen Gyro Tacos are a contemporary, quick and flavorful weeknight meal that carry loads of Mediterranean taste to the desk!

Prep Time20 minutes

Cook dinner Time15 minutes

Whole Time35 minutes

Course: dinner

Delicacies: Mediterranean

  • In a big bowl, mix the bottom hen with the thyme, cumin, marjoram, garlic salt and juice of half a lemon. Combine completely till the seasonings are evenly distributed all through the meat. Combine within the parsley.

  • Lay out the mini tortillas and spoon a rounded tablespoon of the hen combination onto every one. Press down firmly to unfold the combination evenly throughout the floor of the tortilla.

  • Warmth a big pan over medium excessive warmth and coat with a few teaspoon of oil. Place one among two tortillas on the pan, hen aspect down. Cook dinner for about three minutes or till the hen is golden and barely crispy. Decrease the warmth to medium low and cook dinner for a further 2 minutes.

  • Flip the tortillas over and cook dinner for an additional minute to make sure the hen is cooked by. Add extra oil if needed for the remaining tortillas.

  • Take away the tortillas from the pan and place on a plate coated with foil to maintain them heat.

  • To serve: high every tortilla with a beneficiant dollop of tzatziki sauce, tomatoes, cucumbers, and purple onions. Garnish with contemporary parsley and a squeeze of contemporary lemon if desired.

www.superhealthykids.com

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