This Mexican Hen Salad is a vibrant and engaging dish that gives a wholesome twist on conventional Mexican delicacies. By utilizing lean hen breast, wholemeal flour, and baking the hen as an alternative of frying, this recipe reduces fats and will increase fibre.
The abundance of recent substances present important nutritional vitamins, minerals, and wholesome fat, making it a well-balanced and satisfying meal. A brightly colored and spiced Mexican Hen Salad recipe with a variety of flavours and textures that can fulfill any style buds.
Even higher this entire scrumptious salad could be whipped up in simply quarter-hour able to serve the entire household.
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Elements
- 125 grams plain corn chips
- 25 grams taco seasoning
- 2 eggs, whisked 100g
- 3 tbsp water 40g
- 3 tbsp wholemeal flour 30g
- 500 grams hen tenderloins
- cooking oil spray
- 4 cups combined lettuce 120g
- 1 cup corn 160g
- 1 crimson onion, finely sliced 100g
- 1 crimson capsicum, sliced 100g
- 1 punnet cherry tomatoes, halved 250g
- 1 lime, one sliced 80g
- 3 tbsp lime juice 60ml
- 4 tsp low fats mayonnaise 80g
- 1 avocado, thinly sliced 120g
- 10 grams coriander, chopped
- salt 2.5g
- Pepper 2.5g
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Directions
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Utilizing a blender or meals processor, blitz corn chips to resemble a small crumb
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Add taco seasoning and blitz once more to mix
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In a separate bowl make an egg wash by combining eggs and water
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In a 3rd bowl add flour
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Coat hen in flour, adopted by egg wash, then crumb combination, repeat this course of till all hen is coated
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Warmth the grill to excessive, layer hen in oven proof tray and spray with cooking oil spray.
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Place hen below the grill for 8-10 minutes or till coating is golden and hen is cooked by way of, hen will should be turned each 2-3 minutes to forestall burning. Chances are you’ll have to spray hen with cooking oil spray midway by way of cooking time to get the specified golden crispy crumb.
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Whereas the hen is cooking, assemble the salad.
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In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, add lime juice and toss collectively.
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Divide into 4 bowls evenly
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Add a drizzle of sunshine mayonnaise to every bowl with sliced avocado, sliced lime and crumbed hen
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Garnish every bowl with coriander and salt and pepper to style
Recipe Notes
This recipe makes 5 serves 439 energy per serve
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