Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a fantastic blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You may also high the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s excellent in your wholesome consuming model, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl in the present day! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–provides this smoothie bowl its pure ocean shade and vitamin punch. I’m a fan of together with algae, corresponding to seaweed and spirulina, within the eating regimen extra typically as a sustainable supply of vitamin. In reality, I used to be requested to jot down an article on algae in the summertime 2020 challenge of Oprah Journal, the place I shared my suggestions for together with extra wholesome meals from the ocean in your eating regimen. You may also take a look at my blogs on spirulina and seaweed for much more well being info and cooking suggestions.Â
Simply whip up these six easy substances and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can take pleasure in this smoothie bowl instantly, for greatest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with a purpose to create a pudding-like, creamy texture.
Step-By-Step Information:
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Description
This beautiful blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup contemporary or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a number of seconds, till clean and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and contemporary berries.
- Cowl and chill till serving time. For greatest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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Prime 10 Plant-Primarily based Yummy Smoothies and Smoothie Bowls
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