This Mango Hen Pasta Salad bursts with summery taste in each chunk—candy grapes, juicy mango, crisp celery, and tender hen all tossed with a creamy basil-lime dressing. It’s a refreshing, healthful meal that’s excellent for potlucks, picnics, or a light-weight household dinner. Add toasted almonds for crunch and creamy avocado for a of entirety children and fogeys will each love!
Why Households Love This Mango Hen Pasta Salad
This brilliant and flavorful salad is filled with texture and style—tender hen, juicy fruits, crunchy veggies, and creamy dressing in each forkful. It’s a fuss-free strategy to introduce children to new flavors like basil and mango, whereas giving dad and mom one thing crave-worthy too.
● Candy + Savory = kid-approved taste combo
● Simple to prep forward for busy households
● Avocado and almonds add texture and wholesome fat
● Good for picnics, events, or weekday lunches
Prep Ideas for this Mango Hen Pasta Salad:
Prepare dinner Pasta Simply Proper
- Rinse with chilly water after draining to cease the cooking and funky it shortly for salad use.
- Prepare dinner bow tie pasta al dente so it holds up within the dressing with out getting mushy.
Use Leftover or Rotisserie Hen
- Rotisserie hen is a time-saver. When you’re watching sodium, go for plain grilled or poached hen breasts.
Add Avocados Final
- Dice and gently fold within the avocado simply earlier than serving to maintain it recent and vibrant.
Toast the Almonds
- Toasted slivered almonds add the proper crunch—simply 5 minutes in a dry skillet brings out their taste.
Chill Earlier than Serving
- Let the salad sit within the fridge for 30–60 minutes after tossing every thing collectively (besides avocados) to let the flavors meld.
Ingredient Swaps & Customizations:
| If You Want | Attempt This |
|---|---|
| Dairy-Free | Use coconut yogurt or vegan mayo + almond milk |
| Nut-Free | Skip almonds or sub with roasted pumpkin seeds |
| Gluten-Free | Use brown rice pasta or lentil pasta |
| Vegetarian | Omit hen and add white beans or chickpeas |
| No mango? | Swap with diced pineapple or peaches |
Child-Pleasant Ideas:
● Use diced rotisserie hen for acquainted taste
● Lower mango and grapes small for simple bites
● Let children sprinkle in almonds for crunch
● Serve in colourful bowls to make it enjoyable
Extra Scrumptious Pasta Salad Recipes:
Able to Make Mango Hen Pasta Salad?
This colourful, creamy, and crave-worthy pasta salad is about to turn into your loved ones’s new go-to! With candy mango, juicy grapes, and a zesty dressing, it’s excellent for teenagers, potlucks, and sunny days. Share your scrumptious creation and tag us on social!
Mango Hen Pasta Salad
This Mango Hen Pasta Salad bursts with summery taste in each chunk—candy grapes, juicy mango, crisp celery, and tender hen all tossed with a creamy basil-lime dressing. It’s a refreshing, healthful meal that’s excellent for potlucks, picnics, or a light-weight household dinner.
Servings: 10
- 12 oz bowtie pasta
- 2 cups cooked, cubed hen rotisserie or grilled
- 2-3 cups crimson seedless grapes halved
- 2 giant mangoes peeled and cubed, about 2 cups
- 1 cup celery diced
- 1 bunch inexperienced onions, sliced inexperienced half solely
- 1-2 avocados, ripe however agency cubed
- 1/2 cup slivered almonds toasted
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Deliver a big pot of salted water to a boil. Prepare dinner pasta in response to package deal instructions till al dente. Drain and rinse with chilly water. Put aside.
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In a small bowl, mix the mayonnaise, buttermilk, lemon juice, lime juice, honey, basil, salt and pepper. Whisk till easy; refrigerate till prepared to make use of.
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In a big bowl mix the cooked pasta, hen, grapes, mango, celery and inexperienced onions. Pour in half the dressing and gently toss to coat. Cowl and refrigerate for not less than 1 hour.
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Simply earlier than serving, gently stir in avocado and toasted almonds. Add further dressing to style. Serve chilled.