Might 3, 2025 43 Feedback Soar to Recipe
Low calorie cereal is straightforward to make. I do know you need to purchase it – however it tastes a lot better to make it.
I do know that there are individuals on the market who will tackle have a look at this recipe and resolve it isn’t low calorie. However, I’d argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the proper foot on your day.
The cereal producers need you to imagine that their product is the proper selection for the morning.
For instance, I imagine a bundle of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I can’t even record all of the issues which are unsuitable about such a declare.
One of the best low calorie cereal you can purchase has little or no added sugar. Fiber One is probably a sensible choice however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand in the event you make your individual cereal! Hmmm, not so a lot of you. Why is that? Is it as a result of you’ll be able to simply purchase it and you already know that you do not have time to make it?
Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You may also cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.
You combine up some oats and chopped almonds with just a little oil and honey – and put it on a parchment lined tray.
If you’re in a rush attempt my range prime granola recipe.
I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.
You do not have to make use of almonds in the event you don’t love nuts – you’ll be able to merely bake the oatmeal and that can reduce energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should utilize your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and many others.
The path to FOREVER with this recipe is to make it with totally different substances so you aren’t getting tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this put up in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
Elements
3 cups rolled oats (not instantaneous)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Directions
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
Diet Information
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are supplied for info solely. See all Snack Woman Recipes
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