These strawberry parfaits characteristic low-sugar, do-it-yourself vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello mates!
Right this moment we’re speaking portion management and I’m sharing one among my favourite recipes to follow portion management with – my do-it-yourself vanilla granola and strawberry parfaits.
Do you’ve got hassle with portion management? You’re not alone!
Portion management is hard as a result of there is no such thing as a one-size-fits-all strategy – an ideal portion for you goes to be totally different than for an additional particular person even when you’ve got comparable traits like top and physique weight.
That’s as a result of all of us have totally different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the correct parts for you?
- Hearken to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to present your mind time to register fullness.
Snack meals are nice to follow portion management with.
Take this do-it-yourself vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to devour greater than you want – as a result of it’s actually good (wink).
I at all times portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d most likely scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries comprise simply 8 grams of sugar per serving and a healthy dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You’ll be able to customise this granola by together with your favourite mix-ins together with totally different nuts, seeds, spices, or dried fruit.
Get pleasure from alone, along with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In case you do that recipe, let me know within the feedback beneath!
Attempt extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your suggestions for portion management?
*This put up is sponsored by California Strawberries however all opinions are my very own. I thanks in your assist of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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