In yoga, mudras are symbolic hand gestures used to direct the circulate of power inside the physique. These easy but highly effective gestures can affect numerous organ methods by activating particular stress factors within the palms.
One of many areas that responds properly to mudra observe is the thyroid gland. Situated within the neck, the thyroid performs an important function in regulating metabolism, power ranges, progress, and general hormonal steadiness. When it turns into overactive (hyperthyroidism) or underactive (hypothyroidism), it might probably result in a number of well being challenges.
On this article, we’ll discover 4 efficient yoga mudras that help thyroid well being. You’ll learn the way every mudra works, its particular advantages for thyroid perform, and step-by-step directions to practise them safely and successfully
How can mudras assist with the thyroid?
Mudras can help thyroid well being by stimulating power circulate and activating particular stress factors on the palms which might be linked to the thyroid gland. While you practise sure hand gestures, they assist direct prana (life power) to the throat area, the place the thyroid is positioned. This may also help steadiness the gland’s perform, whether or not it’s underactive (hypothyroidism) or overactive (hyperthyroidism).
Common mudra observe additionally helps cut back stress and calm the nervous system. Since stress is a standard set off that may worsen thyroid signs, utilizing mudras as a leisure instrument might assist ease fatigue, temper swings, and different associated points. Over time, this mixture of energetic stimulation and emotional steadiness can help general thyroid well-being.
The Ayurvedic view
To know how mudras may also help handle thyroid points, it’s useful to have a look at it from an Ayurvedic perspective.
In Ayurveda, thyroid issues are sometimes linked to imbalances within the three doshas; Vata, Pitta, and Kapha. These doshas are fashioned by a mix of the 5 parts House, Air, Hearth, Water, and Earth and govern numerous features within the physique. When the doshas fall out of steadiness, it might probably result in bodily or psychological well being points, together with issues with the thyroid gland.
Mudras are believed to steadiness these parts by stimulating particular power factors within the fingers and palms. Every mudra influences a distinct factor and may also help restore steadiness to the doshas, thereby supporting the physique’s pure therapeutic system.
For instance:
- Gyan Mudra helps steadiness the Vata dosha, which is usually linked to nervous system problems and hormonal imbalances, together with hypothyroidism.
- Prana mudra is helpful for balancing the Kapha dosha, which is related to heaviness, sluggishness, and low power frequent signs in thyroid circumstances.
By practising the correct mudras, you’ll be able to help thyroid perform naturally by harmonising the doshas and selling general well-being.
Yoga mudras for thyroid
When you’re affected by thyroid, then practising mudras linked with the center and index finger are useful. These mudras give attention to the “ether” and “air factor” of the physique which is principally related to the throat area the place the thyroid gland is positioned.
Udana mudra, shankh mudra, and shunya mudra are three hand mudra that has been discovered to be significantly useful for thyroid well being. By practising these mudras frequently, people with thyroid circumstances can doubtlessly enhance their signs and promote steadiness within the physique’s power system.
Mudras for thyroid ought to be integrated with Ujjayi respiratory for higher outcomes. The observe of Ujjayi will increase the effectivity of the endocrine system, which is liable for the manufacturing and regulation of hormones, together with these associated to the thyroid gland. To get essentially the most advantages from mudras for the thyroid, it is suggested to observe them day by day for at the least 15-20 minutes.
1. Udana Mudra
Udana mudra helps to steadiness the throat chakra, which is related to the thyroid gland. This mudra stimulates the thyroid gland and regulates metabolism, which will be useful for each hypothyroidism and hyperthyroidism.
Process: Udana mudra is fashioned by touching the information of the index finger, center finger, and ring finger along with the thumb tip whereas protecting the little finger. Apply this mudra for thyroid with each palms for 10 minutes every single day.
2. Shankh Mudra
Shankh mudra entails reciting the meditative sound of OM, which produces vibrations that stimulate the Thyroid gland. Thyroid gland secretes the hormone thyroxine, therefore the constant observe of Shankh mudra with OM chanting can relieve hypothyroidism. Subsequently, Shankh mudra is taken into account very useful for thyroid dysfunction sufferers.
To observe Shankh mudra successfully for thyroid issues, one ought to comply with these steps:
- Sit comfortably in a Vajrasana (kneeling place) together with your backbone straight.
- Place your palms in your abdomen, together with your fingers pointing up and your palms going through your physique.
- Wrap your proper hand round your left thumb.
- Preserve your left fingers straight and pointing up.
- Gently curl your proper thumb round your left thumb.
- Contact the tip of your proper thumb to the center finger of your left hand.
- Convey your palms to relaxation in your breastbone, forming a conch form.
- Shut your eyes and take deep breaths whereas chanting the sound “OM” in your thoughts.
- Repeat the mudra for Quarter-hour, 3 times a day, ideally within the morning.
3. Shunya Mudra
Shunya mudra is useful for hyperthyroidism. It reduces the ether factor within the physique. For this mudra, cross the thumb over the center digit of your center finger. This contact balances the thyroid gland’s overactive hormone secretion.
To carry out Shunya mudra for thyroid:
- Sit in a cushty place together with your backbone straight and your shoulders relaxed.
- Convey your each palms in entrance of you and bend your center finger to the touch the bottom of your thumb.
- Use your thumb to softly press the center finger down whereas protecting the opposite fingers prolonged.
- Take gradual, deep breaths in by your nostril and out by your mouth.
- Maintain the mudra for 5-Quarter-hour, focusing in your breath and the sensations in your physique.
- Repeat the mudra 2-3 instances a day.
4. Surya Mudra
Surya mudra is related to the fireplace factor, which may also help to activate and stimulate the physique’s metabolism. By practising surya mudra, the physique temperature can improve, which can be useful for these with hypothyroidism, a situation by which the thyroid gland doesn’t produce sufficient hormones.
To carry out surya mudra, be a part of the ring finger to the bottom of the thumb whereas protecting the opposite fingers straight. It is strongly recommended to observe this mudra for 10-Quarter-hour, twice day by day for optimum outcomes.
Conclusion
For hyperthyroidism, mudras that lower the Pitta dosha or fireplace factor within the physique, resembling Prithvi Mudra and Prana Mudra, will be useful. For hypothyroidism, mudras that improve the Pitta dosha or fireplace factor, resembling Surya Mudra and Kapha Nashak Mudra, are useful.
Disclaimer
Whereas some thyroid circumstances might not be curable, treatment and different approaches resembling mudras may also help handle signs and enhance general well-being. The data supplied on this article is for instructional and informational functions solely and shouldn’t be thought-about as an alternative choice to skilled medical recommendation, prognosis, or therapy. It’s necessary to work with a professional healthcare skilled to develop an efficient therapy plan.