Methods to ferment recent strawberries right into a calmly cultured chunky puree as a pure preservation methodology and to considerably improve probiotics and enzymes. Makes a tasty topping for ice cream, pancakes, toast, and waffles. Additionally scrumptious to stir into oatmeal, yogurt, or kefir.
We’re nearing the top of strawberry season right here in Central Florida.
I’ve been that means to experiment with fermenting strawberries for years as a way of preservation.
This season, I lastly achieved this aim!
I used to be notably motivated this yr to determine this out as a result of my native vegetable farm had some superb strawberries on supply that had been grown in wealthy soil.
Most strawberries…even natural…are hydroponic nowadays, with little to no style.
You’ve little doubt seen that hydroponic berries are additionally very quick to rot in your produce bin!
With such low-quality berries (no style + quick to rot = low vitamin), fermentation shouldn’t be going to perform a lot, in my view.
Years in the past, I had a supply for natural, u-pick, in-soil strawberries that had been A-M-A-Z-I-N-G, however this farm went out of enterprise after a very heavy wet season as I recall. Should you reside in Tampa Bay, maybe you bear in mind them…Jordan Farms in Plant Metropolis.
So, it’s been a while since I had an excellent supply for high quality, soil-grown strawberries with peak style and vitamin…berries worthy of fermentation!
This recipe labored so properly that I received one other a number of kilos of strawberries at my in-soil native farmer yesterday to make extra!!
As you’ll be able to see from the picture above, I used almost half a batch earlier than I used to be even in a position to get an image. 😋
Culturing is an effective various to freezing strawberries which sadly turns them into mush when they’re thawed.
I plan to make use of these fermented strawberries in a brand new wholesome dessert recipe that I’m excited to share within the weeks forward!
Methods to Ferment Strawberries
Methods to ferment recent strawberries right into a calmly cultured jam as a pure preservation methodology and to considerably improve probiotics and enzymes. Makes a tasty topping for pancakes, toast, and waffles. Additionally scrumptious to stir into oatmeal, yogurt, or kefir.
Elements
-
1 1/2
pints
recent natural strawberries
*grown in soil (not hydroponic) -
1/4
cup
uncooked honey -
1/4
cup
liquid whey
*uncooked kefir whey is finest
Directions
-
Rinse the recent strawberries in filtered water after eradicating the inexperienced tops,
-
Lower the entire strawberries into eighths and place them in a quart-sized jar. Remember to depart at the least 1″ area for the ferment to breathe.
-
Gently mash the strawberries within the mason jar to launch the juices. Mash calmly for a chunkier consistency and extra firmly for a puree-like consistency.
-
Stir within the uncooked honey and whey.
-
Screw on the lid tightly and depart on the counter for 1-3 days. Gently stir the combination twice every day till bubbles seem and also you detect a fizzy scent once you take away the lid. Style and proceed fermentation till your required steadiness between candy/tangy is achieved.
-
Refrigerate and function desired. Stir into yogurt, kefir, or oatmeal. Makes an incredible topping for ice cream, toast, pancakes, or waffles too.
-
This strawberry ferment will final for weeks (if not months) and regularly develop tangier with time.
Vitamin Information
Methods to Ferment Strawberries
Quantity Per Serving (1 Tbsp)
Energy 29
% Each day Worth*
Potassium 44mg1%
Carbohydrates 7g2%
Fiber 1g4%
Protein 0.2g0%
Calcium 5mg1%
Iron 0.1mg1%
* % Each day Values are primarily based on a 2000 calorie weight-reduction plan.
