Ep296: Clearing Up Ldl cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay]

On this episode, Tina sits down with Ashley Reaver, RD to debunk some widespread misconceptions about ldl cholesterol throughout perimenopause and menopause. Ashley dives into how hormonal modifications have an effect on ldl cholesterol, the important function of muscle and fiber in regulation, and the powerhouse meals that naturally help wholesome levels of cholesterol. She additionally breaks down important blood markers to observe, how statins work, and shares sensible suggestions and actionable recommendation for higher managing your ldl cholesterol.

Right here’s what you’ll study:
– Are your genetics actually responsible for prime ldl cholesterol?
– What occurs to ldl cholesterol throughout perimenopause and the way hormones have an effect on it
– The function of muscle in ldl cholesterol regulation
– Meals that naturally decrease ldl cholesterol and the impression of dietary ldl cholesterol
– The significance of fiber, particularly soluble fiber, for ldl cholesterol well being
– Key blood markers to observe and what they imply for ldl cholesterol
– How statins work and methods to safely cease them
– Postpartum vitamin for mothers and its impact on levels of cholesterol

The Postpartum Vitamin Cookbook: https://amzn.to/4fPmIoW https://www.instagram.com/decrease.ldl cholesterol.vitamin/?hl=en

FREE ldl cholesterol class: https://ashleyreaver.com/

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her group use useful testing and a personalised strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition objectives.

About Ashley Reaver, RD:

Ashley is a registered dietitian with a grasp’s in Vitamin Science and Coverage. She is the creator of the Decrease Ldl cholesterol Longer Life Methodology, affords vitamin counseling in her personal observe in Oakland, CA, and teaches vitamin and dietetics programs at College of California, Berkeley.

Join with Ashley Reaver, RD:
https://ashleyreaver.com/
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