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Tuesday, July 22, 2025

Ep294: Ought to Girls Take Creatine? [Replay]


In this episode, Tina shares her private expertise with creatine and discusses its advantages by way of muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the totally different approaches to utilizing creatine as a complement and the way to decide on one.

Tina talks about:

  • Advantages of creatine for ladies 
  • Whether or not or not creatine causes weight acquire
  • How creatine impacts ladies’s hormones
  • The way to use creatine
  • Whether or not a loading part is important 
  • Creatine and hair loss
  • Creatine and intestine points 
  • What to search for in a creatine complement

Fullscript:
https://us.fullscript.com/welcome/carrotsncake 

Hormone-Pushed Fats Loss Protocol:.
https://carrotsncake.ck.web page/fat-loss-plan

Match + Fueled Curiosity Record:
https://carrotsncake.ck.web page/be63efa9bd   

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: carrotsncake   https://www.instagram.com/carrotsncake 
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/ 

About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use useful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition targets.



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