In this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment knowledgeable and creator of Euphoric, to speak about what actually occurs while you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the usually unstated reality: alcohol stands out as the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- Learn how to navigate cravings and social strain (with out FOMO)
- Actionable steps to begin altering your habits immediately
- Key mindset shifts to uncover your objective past consuming
- The position alcohol performs in retaining girls feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The most important misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
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Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P). Tina and her crew use practical testing and a customized strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment knowledgeable who helps intuitive girls ditch alcohol and uncover their larger objective.
She’s labored with hundreds of shoppers by way of her applications to alter their consuming behavior and unleash a brand new degree of well being, happiness, and potential to go after their largest desires.
She is the bestselling creator of the ebook, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Day by day and a number of TV exhibits.
Karolina’s obsessed with serving to you uncover what actually makes you cheerful outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.