In this episode, Tina chats with grownup sleep and purposeful well being coach Kelly Murray to unpack the actual causes girls wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to grow to be a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, instantly have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, help blood sugar steadiness and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the function of hormone substitute remedy and key dietary supplements. When you’re waking up at 3 a.m., dragging by the day, or really feel like your sleep is sabotaging your well being targets, this episode is a must-listen.
Right here’s what you’ll study:
- The sneaky purpose sleep will get worse in perimenopause
- Why you retain waking up between 1–3 AM and what your physique’s attempting to inform you
- How hormones, blood sugar, and your liver are messing along with your sleep
- Tried all the things? Actual options for getting again to sleep
- cease the racing ideas and funky down from evening sweats
- Are you staying up late on objective (“revenge bedtime procrastination”)
- Greatest dietary supplements for deeper, extra restorative sleep
- What a “excellent” bedtime routine really appears like
- Can’t get away from bed? Right here’s what’s actually occurring
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Kelly Murray:
Https://kellymurrayadultsleep.com
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About Kelly Murray:
Kelly Murray is a sleep coach for ladies over 35 who’re attempting to life their finest life . . . if solely they might get some sleep.
As a licensed Grownup Sleep Coach and Practical Diagnostic Vitamin – Practitioner, she helps girls get to the foundation reason behind their sleep points, through the use of lab testing and stress resilience methods.
She has been featured on quite a few media shops, resembling GOOP, Properly + Good, WGN, FOX Chicago, NBC Chicago, The Washington Put up, WSJ, The TodayShow.com and Forbes.
She can also be an award-winning pediatric sleep marketing consultant, she has constructed her personal profitable enterprise and staff and helped over 1,000 households worldwide.