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Friday, June 20, 2025

Ep284: Redefining Your Relationship with Meals, Your Physique, and the Scale with Kim Shapira, RD


In this episode, Tina chats with Kim Shapira, a celeb dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick youngster to a purposeful vitamin professional, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking matters like aware consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.

 

Right here’s what you’ll study:

  • Why meals is greater than gas
  • 6 easy guidelines for higher well being
  • Essentially the most difficult rule and why folks battle with it
  • Why feeling protected issues for well being and weight reduction
  • The true that means of “eat what you’re keen on” and how one can discover steadiness with out meals guidelines or restriction
  • The connection between undereating, bloating, and constipation
  • Rethinking and bettering your relationship with the size

 

This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg 

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: @carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her staff use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.

 

Join with Reed Davis:
https://www.kimshapiramethod.com/ 
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod   
Fb: fb.com/kimshapiramethod 
Twitter: twitter.com/kimshapira  
Instagram: instagram.com/kimshapiramethod 

About Kim Shapira:

Kim Shapira M.S., R.D. is a celeb dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to folks drop a few pounds and hold it off (with an enormous emphasis on holding it off), each in her personal Los Angeles follow, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor professional for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and shall be completely happy to pop in and be a visitor speaker on your ebook golf equipment.



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