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Saturday, June 14, 2025

Ep276: Why Physique Is not Responding in Perimenopause


In this episode, Tina dives into the most important frustrations girls face when their weight loss plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how missed components like insulin sensitivity, blood sugar stability, thyroid perform, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!

Right here’s what you’ll be taught:

  • Why your previous weight loss plan and exercise routine aren’t working anymore
  • The metabolism errors holding you caught (and infected)
  • How hormones like insulin, cortisol, and thyroid affect fats loss
  • The #1 cause low-calorie diets backfire in perimenopause
  • Why constructing a strong metabolic basis first is non-negotiable
  • What it is advisable give attention to earlier than getting into a fats loss part
  • The function of stress, minerals, and nourishment in physique composition adjustments

FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13  
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled 

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching   https://www.pinterest.com/carrotsncake/  

About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).

Tina and her crew use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition targets.



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