Chickpea Tabbouleh – Sharon Palmer, The Plant Powered Dietitian

Chickpea Tabbouleh Recipe – Wholesome, Vegan, and Protein-Packed Salad

On the lookout for a contemporary, wholesome salad that’s full of taste and plant-based protein? This chickpea tabbouleh is a vibrant twist on the traditional Center Japanese dish, made with nutrient-dense chickpeas and bulgur for a high-protein increase. Loaded with crisp cucumbers, juicy tomatoes, parsley, mint, and a zesty lemon-olive oil dressing, this vegan tabbouleh makes the right mild lunch, aspect dish, or meal prep possibility. Whether or not you comply with a vegan, vegetarian, or just wholesome, plant-based eating regimen, this refreshing salad is a scrumptious and nourishing selection you’ll come again to repeatedly.

This traditional tabbouleh salad is so satisfying—and really easy. It may be whipped up very quickly to accompany Center Japanese meals, comparable to falafels, hummus, or grilled eggplant. And even serve it as a yummy aspect dish for veggie-burgers or lentil soup. Make it gluten-free by substituting a gluten-free grain, comparable to quinoa, to make a Quinoa Tabbouleh. 

What’s tabbouleh?

Tabbouleh is a standard dish from the Japanese Mediterranean world, which options bulgur, garlic, parsley, mint, cucumbers, tomatoes, lemons, and olive oil. These are all components that develop on this a part of the world, so it’s no surprise that this versatile recipe is so well-liked. I had an opportunity to make this recipe with dietitians within the Center East, the place I offered on plant-based diet. You possibly can serve this wholesome dish—crammed with complete grains, veggies, and wholesome fat—at room temperature or chilly. With solely 9 components, not together with pantry staples, this easy recipe is straightforward to make, and it shines with the flavors of a wonderful, sunny day!

This recipe is predicated on the standard components of the Mediterranean. Whereas I’ve had a chance to spend time learning the meals traditions within the Mediterranean, I’d prefer to recommend following true consultants in these foldaways, comparable to Rahaf Al Bochi, RDN, who I’ve had the pleasure of interviewing on my weblog. Apparently, these components additionally develop in my bioregion of California (a Mediterranean local weather!), and in the summertime I develop nearly all of those meals at dwelling in my backyard. Tomatoes and cucumbers are simple to develop within the scorching summer time months, and a easy pot of herbs is the reward that retains on giving! Even in case you don’t have a backyard, you possibly can get pleasure from seasonal, native produce, comparable to herbs, cucumbers, and tomatoes, while you flip to this traditional recipe. It’s a good way to reap the benefits of a bumper crop of produce, too.

Watch me make this recipe in my Instagram video right here.

Print

Prime 10 Recent Plant-Based mostly Salads

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness