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Sunday, June 15, 2025

Air Fryer Hen Bites | Diethood


These crispy rooster bites want solely quarter-hour to prepare dinner within the air fryer. They’re seasoned with a handful of tasty spices and so fast and scrumptious, you’ll wish to make all of them day, on daily basis!

Serve these juicy, seasoned air fryer rooster bites as a meal or appetizer together with your favourite dipping sauces, like honey mustard or BBQ sauce.

Air Fryer Hen Bites | Diethood

I like utilizing my air fryer to prepare dinner rotisserie rooster, however on nights after I want one thing fast and simply as versatile, I make air fryer rooster bites. These tender rooster morsels are seared and crispy with out breading, and you may air fry these bites with considerably much less oil than it takes to pan-fry them. I like mine tossed in a easy mix of paprika, garlic powder, and spicy pink pepper flakes. Should you don’t like your rooster spicy, it’s high quality to depart out the chili. Season your rooster any approach you’d like!

Causes to Love This Hen Bites Recipe

  • Prepared in minutes. This rooster bites recipe takes simply quarter-hour within the air fryer. It’s a simple approach to prepare dinner rooster that doesn’t contain marinating or preheating your oven or firing up the grill. Clear up is simply as fast!
  • Crispy with out breading. Even with out breading, the warmth contained in the air fryer will get these rooster bites completely golden and crispy exterior, locking in all the flavour and juiciness.
  • Tremendous versatile. Like my steak bites and air fryer salmon bites, these rooster bites are the proper meal or appetizer. Serve them with dipping sauce and save the leftovers as straightforward meal prep so as to add to salads, pasta recipes, and extra. I embody serving strategies additional on, and I’m nonetheless discovering new methods to get pleasure from them!
Ingredients for air fryer chicken bites with text labels overlaying each ingredient.Ingredients for air fryer chicken bites with text labels overlaying each ingredient.

What You’ll Want

These air fryer rooster bites are like additional juicy rooster nuggets with zero breading or deep-frying. They’re lighter, however nonetheless tasty, with just a few seasonings. I’ve included my notes beneath on the elements, however you’ll discover the complete recipe particulars within the printable recipe card after the submit, adopted by step-by-step photographs.

  • Hen – You can also make these bites with boneless, skinless rooster breasts or thighs. Hen thighs are barely extra tender and juicy.
  • Olive Oil – Avocado oil is an effective various. 
  • Seasonings – Candy or smoked paprika, onion powder, garlic powder, crushed pink pepper flakes, plus salt and pepper. Be happy to adapt the seasoning any approach you’d like. Omit the pink pepper flakes in case you’re delicate to spice, or you should utilize your favourite rooster seasoning.
Close-up photo of cooked air fryer chicken bites.Close-up photo of cooked air fryer chicken bites.

Ideas and Variations

  • Lower the rooster into the same-sized items. Attempt to lower the rooster in order that the items are comparable in dimension. This fashion, they’ll prepare dinner evenly.
  • Preheat the air fryer. It’s essential to preheat the air fryer to a scorching 400ºF for this rooster bites recipe. In case your air fryer isn’t scorching sufficient, the surface of the rooster gained’t sear. The rooster ought to sizzle when it hits the air fryer basket. If it doesn’t, that’s an indication your fryer wants extra time to warmth up.
  • Attempt a unique seasoning mix. Add additional aromatics with Italian herbs or Herbes de Provence. For Tex-Mex rooster bites, strive fajita seasoning, or make jerk rooster bites with selfmade jerk seasoning.
  • Buffalo rooster bites. Make air fryer Buffalo rooster bites tossed in wing sauce, like Frank’s Pink Sizzling Sauce and melted butter.

Incessantly Requested Questions

Why isn’t my rooster getting crispy within the air fryer?

Don’t overcrowd the air fryer basket! The important thing right here is to coat the rooster bites with oil and unfold them out in a good layer, with house between the items. The new air wants room to flow into, so the rooster crisps as a substitute of steams.

How lengthy ought to I prepare dinner rooster bites within the air fryer?

These rooster bites normally take about 10 minutes to prepare dinner in my air fryer. The precise cooking time can rely in your air fryer and the dimensions of your rooster items. So, verify that the rooster reaches an inner temperature of 165ºF. 

A hand dipping a cocktail skewer with a chicken bite into a honey mustard sauce.A hand dipping a cocktail skewer with a chicken bite into a honey mustard sauce.
Dipping a chicken bite into honey mustard.Dipping a chicken bite into honey mustard.

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  • Prep. Preheat your air fryer to 400˚F.

  • Put together the rooster. In the meantime, lower the rooster into bite-sized items.

  • Season the rooster. Add the rooster items to a big bowl and toss them with olive oil, paprika, onion powder, garlic powder, pink pepper flakes, and salt and pepper.

  • Air-fry. Add the rooster bites to the air fryer basket in a single layer. (You’ll have to prepare dinner them in batches.) Prepare dinner the rooster for 10 minutes, shaking it effectively and tossing it midway by way of the cooking time.

  • Serve. Take away the rooster bites from the air fryer and serve them with honey mustard or your favourite dipping sauce.

  • Cooking time might rely upon the dimensions of your rooster bites. You might be searching for an inner temperature of 165°F.
  • You can even use skinless rooster thighs if you’re searching for juicier rooster bites.
  • The rooster bites could be served with BBQ sauce, honey mustard, mayonnaise, or ranch dressing.
  • If you would like, you possibly can omit the pink pepper flakes for rooster bites with much less warmth.

Energy: 327kcal | Carbohydrates: 2g | Protein: 48g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 145mg | Sodium: 268mg | Potassium: 878mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 634IU | Vitamin C: 3mg | Calcium: 17mg | Iron: 1mg

Dietary information is an estimate and offered as courtesy. Values might range in accordance with the elements and instruments used. Please use your most popular dietary calculator for extra detailed information.

Easy methods to Make Air Fryer Hen Bites

I like that this rooster recipe goes from one bowl and into the air fryer, with minimal fuss or clear up. Listed below are the simple steps:

  • Put together the rooster. Begin by slicing up your boneless, skinless rooster into bite-sized items (about 1-1½” in dimension). Afterward, toss the rooster with the olive oil and seasonings.
  • Air fry. Prepare the rooster within the air fryer basket, ensuring the items are in a single layer. Prepare dinner at 400ºF for 10 minutes. Give the basket a shake midway by way of the cooking time.
  • Serve. Serve these bites together with your favourite condiments, or any approach you’d like! See the part earlier for serving concepts.

Storing and Reheating

  • Refrigerate. Retailer your rooster in an hermetic container or seal it in a Ziploc bag to maintain within the fridge for 3-4 days. 
  • Reheat. Reheat the rooster within the air fryer or on a baking sheet within the oven at 350ºF. Take care to not overcook the rooster whereas reheating, or it’ll grow to be powerful and chewy.
  • Freeze. You’ll be able to freeze the cooked and cooled air fryer rooster for as much as 3 months. Thaw them within the fridge earlier than you reheat them.
Top view of a cocktail skewer dipping a chicken bite into a bowl of honey mustard, surrounded by more chicken bites on a tray.Top view of a cocktail skewer dipping a chicken bite into a bowl of honey mustard, surrounded by more chicken bites on a tray.

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