Air Fryer Delicata Squash – Marisa Moore Vitamin

May 18, 2025

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Revealed: Oct 14, 2022 · Modified: Nov 17, 2022 by Marisa Moore·

Air fryer delicata squash is a simple fall aspect dish! Seasoned with a mix of garlic, parmesan and spices, this recipe is deliciously savory and barely candy and roasted to perfection in about quarter-hour!

This air fried delicata squash is type of like fries however in the end a fast straightforward roasted fall vegetable! I’ve additionally included the oven instructions and other ways to get pleasure from this recipe too.

You’ll solely want just a few components for this recipe. And odds are, you have already got a bunch of the components in your pantry.

Elements

Delicata squash
Further virgin olive oil
Grated parmesan cheese (or vegan parmesan)
Garlic powder
Basil
Salt and cracked black pepper

choose the most effective squash

Select a delicata squash that feels heavy for its measurement. This can be a signal that the squash is brisker and nicely hydrated. (Older winter squash tends to dry out over time.)

And if doable, get pleasure from it within the fall and early winter when winter squash is in season and available.

retailer winter squash

Like different gourds, delicata squash is pantry-friendly. Retailer it at room temperature in a dry, cool spot for at the very least 10 days however up to some weeks. So this recipe will be whipped up very quickly.

Vitamin advantages

Like different winter squash, delicata squash is a superb supply of beta carotene and fiber. It’s diet might be just like that of butternut squash.

One cup of squash supplies 2g fiber and a formidable 600mg potassium which is nearly 13% of the beneficial quantity. Potassium is a key nutrient in serving to to maintain blood stress regular.

sliced squash in a bowl with the spices and parmesan

Do you eat the pores and skin?

Sure! Delicata squash pores and skin is edible so that you don’t should peel it earlier than cooking. Simply be sure you clear the squash nicely earlier than consuming – similar to some other vegetable.

Delicata squash is likely one of the best winter squashes to chop. The pores and skin is edible and pretty straightforward to chop by means of in comparison with butternut and different laborious squashes.

Prepping delicata squash

This rectangular squash is accessible in small to massive sizes. When selecting one out, select ones of about the identical measurement to make sure even cooking.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may normally use rather less oil than if within the oven.

Cooked delicata squash in the air fryer basket

As soon as the squash is finished, sprinkle with extra salt and parmesan cheese, in the event you’d like. Serve these immediately to benefit from the crispy texture.

Suggestions for fulfillment

Minimize the squash into evenly-sized items to make sure even cooking.
Get pleasure from immediately. This recipe is finest loved the identical day whereas it’s nonetheless heat. However you should use the leftovers in different methods the following day.
Experiment with totally different seasonings. You should use the mix I’m utilizing right here or mess around with chili powder or different dried herbs.

overhead shot of the cooked squash in a bowl.

Oven directions

For those who don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the slices on a sheet pan in an excellent layer and roast in a preheated 400°F oven.

For a distinct taste profile, strive my Rosemary Roasted Delicata Squash recipe that’s good for fall and winter!

reheat leftover squash

These air fryer delicata squash (fries) are finest eaten immediately. However in the event you do have leftovers, use a wire rack and pop them right into a scorching oven or the air fryer for 3-5 minutes to reheat.

You too can embrace the softer texture and use them on a winter or fall salad. Swap it in for the butternut squash on this Fall Harvest Mason Jar Salad or put them on a flatbread for some additional taste and coloration!

Delicata squash is sweet for roasting, pan frying or including to salads and flatbread so get inventive! You too can pair it up with different greens on a fall veggie board or plate with air fryer Brussels sprouts or in a hearty chickpea bowl.