In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and the best way to discover the proper stability between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it properly, constructing power, and feeling your finest. If you happen to’re uninterested in restrictive developments and prepared for reasonable, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
- Why chasing a smaller physique may be holding you again
- Sneaky indicators you’re undernourished (however don’t understand it)
- The hidden motive so many ladies wrestle with micronutrient deficiencies
- Entire meals vs. dietary supplements—the best way to strike the proper stability
- The reality about multivitamins and greens powders—price it or a waste of cash?
- Learn how to eat extra with out the concern of gaining weight
- Therapeutic earlier than weight reduction—what it actually means (and why it issues)
- “Pay to play” and why fueling proper adjustments all the things
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a personalised strategy to diet to assist girls discover stability inside their diets whereas attaining their physique composition targets.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of lively girls. She has a Bachelor of Science in Vitamin Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal non-public follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize general well being with out restrictive diets. You’ll be able to join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.