Transformation of the Day: Alexa carried the load of comparability for years, all the time seen because the “larger” twin. Through the years, what began as a easy step towards self-love changed into a life-style transformation the place she discovered a love for health. As life went on, childbirth got here with challenges, and she shared with us how she overcame them. Now, 58 kilos lighter, she’s not simply celebrating her transformation – she’s embracing the expansion that got here with it.
Social Media:
Instagram & Tiktok: @bodiedbyalexa
Q&A
What was your motivation? What impressed you to maintain going, even whenever you wished to surrender?
I’ve all the time wished to vary the label that caught with me since childhood. I used to be known as the “fats one” compared to my twin.
How did you modify your consuming habits? I began being extra aware of my portion sizes and consuming intuitively and never out of boredom.
What’s your exercise routine? I began with strolling ten steps every day and transitioned to energy coaching.
How typically did you’re employed out? I work out 5 instances every week, Monday-Friday.
What was your beginning weight? What’s your present weight? I began at 208 kilos, and I’m all the way down to 150 kilos.
What’s your top? I’m 5’3″.
When did you begin your journey? How lengthy did your transformation take? I began six weeks after I delivered my first child, and it took me six months.
Is weight reduction surgical procedure a part of your journey? No, I’ve not performed any surgical procedures.
What’s the largest lesson you’ve discovered thus far? The change begins together with your mindset.
What recommendation do you could have for ladies who need to reduce weight? (You need to imagine you are able to do it, and you’ll)
Weight Loss Transformation Story
My title is Alexandra, however buddies name me Alexa. I’m a 26-year-old mom of two, and I dwell in Houston, Texas. From an early age, I battled with being in comparison with my twin and being labeled the “fats one.” This affected my rising confidence even earlier than I grew to become a teen, and I discovered myself feeling insecure as early as 11 years previous.
I knew deep down I wanted to vary this label that appeared caught to me. Years handed, and I lived with this distress for nearly a decade till 2018, once I lastly discovered the braveness to start out, not realizing the place it could take me and actually do it this time. I lastly acquired it down, shed all the load, and found how passionate I’m about health as a result of it modified my life.
My love for health blossomed into a life-style that not solely reshaped my physique but in addition reworked my mindset as a complete. I typically sought motivation earlier than I dedicated to something. Now, I’m extra disciplined, devoted, and resilient.
As I navigated the ups and downs of life, health emerged as my anchor. It instilled a way of function and supplied a wholesome outlet for my stress and nervousness. Every exercise grew to become a mini celebration of my energy, pushing me to interrupt limitations and exceed private limits. (I discovered myself absolutely immersed in yoga and nailing head/handstands, which was once a childhood dream). I discovered to understand the journey, understanding that progress isn’t nearly bodily transformation. It’s additionally about psychological readability and emotional well-being.
I set out on a path to not simply be good at it, however my aim is to realize Greatness with it. Initially of 2019, I scraped my financial savings and invested in myself to turn into a Licensed Health Coach. Not simply because I wished the certification however as a result of I wished to study the precise science behind Health.
Alongside the best way, I discovered love, acquired married, and earlier than we knew it, we had been anticipating our first youngster. Little did I do know that postpartum could be a curler coaster of exhibiting up for myself to search out ME once more.
Regardless of my years of coaching, I felt like my physique failed me, and I used to be virtually unrecognizable. I battled with my thoughts to cease beating myself up and decide up the braveness to battle this battle once more and overcome it. At six months postpartum, I used to be pleased and thrilled with my outcomes.
To all of the mothers who really feel the identical means I did, that is your reminder that yow will discover your means once more. You need to begin with believing it.
Wanting again at this time, I’ve simply delivered my second youngster. I’m at the moment three months postpartum, and I really feel superb. I really feel assured and blessed to have skilled the ups and downs of transitioning from a younger lady to a mom to additional strengthen my thoughts and talents. I’ve discovered a lot alongside the best way to assist a brand new mother on her journey to find her new self.