Anybody else obsessive about a basic berry smoothie?!
In the present day, I’m re-sharing certainly one of my favourite simple smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus a number of different dietary substances, and mix all of it up for a creamy smoothie that makes the proper breakfast or snack!
This blended berry smoothie recipe is one you’ll come again to time and time once more!
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Elements in the perfect blended berry smoothie
This berry smoothie boasts a big selection of nutritious substances full of antioxidants, nutritional vitamins, fiber and protein. You possibly can be at liberty to combine and match substances this berry smoothie, however usually, I counsel attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.
- Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all 12 months spherical! You too can purchase baggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a reasonably purple shade. In the event you don’t have individually frozen berries be at liberty to make use of a bag of frozen blended berries!
- Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
- Spinach: get some additional greens in by including spinach to this berry smoothie – you received’t have the ability to style it, I promise! You may additionally use kale for those who’d like.
- Almond butter: all pure almond butter (or every other nut butter) will add a creaminess, enhance of protein, and wholesome fat to your smoothie.
- Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for slightly enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist improve milk provide. Right here’s a model I really like.
- Plain greek yogurt: add a lift of protein and slightly tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
- Milk: be at liberty to make use of any milk you’d like in my smoothie recipes in keeping with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.
Can I skip the banana?
The frozen banana acts as each a thickener and a sweetener on this smoothie, however as a substitute, you could possibly merely use vanilla greek yogurt to assist sweeten the smoothie a bit.
Including additional vitamin to this berry smoothie
You possibly can improve this berry smoothie much more by including further nutritious substances to essentially make it your personal. Listed here are a number of strategies which you could add for those who’d like:
- Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
- Hemp seeds: for those who’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
- Oats: so as to add slightly heartiness to your smoothie and to assist thicken it, be at liberty so as to add 1/3 cup of oats. Don’t use metal minimize oats as they won’t mix properly.
- Frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly for those who go for recent berries as a substitute of frozen. You received’t even have the ability to style it!
- Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.
Ideas for making smoothies
Listed here are a number of of my favourite ideas I wish to share in regard to creating the perfect creamy, wholesome smoothies:
- Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps hold the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as properly, so it’s finest to skip it except completely vital.
- Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix — particularly for those who’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so when you have an everyday or private dimension blender, it’s possible you’ll want so as to add extra milk to get a creamy texture.
- Begin on low pace. Begin the blender on low pace, then steadily improve to excessive to assist mix all substances. Lastly, finish with the blender on low pace.
Utilizing recent berries?
In the event you’d like to make use of recent berries as a substitute of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You received’t even style the cauliflower, and it’s a good way to pack in additional greens on your breakfast or snack!
Prep this blueberry smoothie for later
Sure, you may make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.
Extra smoothie recipes you would possibly like
Get all of my smoothie recipes right here!
I hope you’re keen on this blended berry smoothie recipe! In the event you make it make sure to go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
The Greatest Combined Berry Smoothie
Unbelievable blended berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, simple berry smoothie recipe is full of antioxidants, protein, and fiber for a wholesome and filling breakfast you may love!
Elements
- ½ cup frozen blackberries
- ½ cup frozen raspberries (or sub strawberries)
- ¼ cup frozen blueberries (I like wild blueberries)
- 1 frozen ripe banana
- 1 to 2 cups natural spinach
- 1 tablespoon flaxseed meal or hemp hearts
- 1 tablespoon almond butter (or your favourite nut butter)
- ½ cup plain greek yogurt (entire or 2% is nice!)
- ½ cup milk of alternative, plus extra as vital
- 1 scoop protein powder (I like collagen peptides), non-obligatory
Directions
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In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are properly mixed. If vital, add in additional milk to skinny the smoothie. Makes 1 smoothie.
Recipe Notes
See the complete publish for ideas, tips, and simple methods to customise this smoothie!
Vitamin
Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This publish was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.