Tuna Cucumber Salad • Gentle and Refreshing Tuna Salad in Minutes • Two Purple Figs

On the lookout for a fast, wholesome, and satisfying salad that’s bursting with taste? This Tuna Cucumber Salad is the proper reply. Made with crisp cucumbers, protein-rich tuna, lemon zest and extra! This Mediterranean-inspired recipe is low-carb, gluten-free, and prepared in simply 10 minutes.

Whether or not you’re meal prepping, following a clear consuming plan, or just want a last-minute lunch, this tuna salad with cucumber is a sport changer. It’s contemporary, hydrating, and tremendous fast, simple to serve in chunk measurement items.

Much like our Feta Cucumber Salad, we love a cucumber chunk measurement salad that’s so refreshing! If you happen to’re a cucumber fan, strive our Creamy Cucumber Salad, Straightforward Cucumber Salad & Asian Cucumber Salad.

And let’s not neglect TUNA! Our one and solely should make Tuna Salad Recipe with Olive Oil Dressing will blow you away!

If you happen to’re a contemporary tuna fan, like we’re, then you might want to try these:

Ahi Tuna Recipes

Seared Ahi Tuna
Tuna Tataki
Tuna Crudo
Ahi Tuna Salad
Tuna Ceviche
Poke Bowl
Tuna Carpaccio
Steak Tartare

For as we speak’s tuna and cucumber salad, we’re utilizing canned tuna nevertheless. It’s nonetheless scrumptious, simple to seek out and extra handy!

Why You’ll Love This Tuna Cucumber Salad

• Fast and Straightforward. This tuna cucumber salad is prepared in below 10 minutes with no cooking required.
• Wholesome and Gentle with low carbs, excessive in protein, and stuffed with hydration from cucumbers.
• This recipe is tremendous versatile. You may have it in chunk measurement, as a salad plate or stuff it into pita or lettuce wraps.
• You can too swap herbs, onions, garlic and any aromatics to suit your style.
• Tremendous tasty with an overflow of Mediterranean flavors. So many  contemporary herbs, olive oil, and lemon give this salad a sunny Mediterranean twist.
• Meal Prep Pleasant. The right make forward salad and lunch that you could retailer for a refreshing grab-and-go choice.

Elements You’ll Want

• Canned tuna – Strong white tuna in water or olive oil. Ensure to empty the tuna.
• Cucumbers – Persian or English cucumbers work greatest (crunchy and seedless)
• Crimson onion – Thinly sliced for delicate sharpness
• Contemporary herbs – Parsley and contemporary dill or mint for a burst of taste
• Lemon juice – Freshly squeezed for brightness. You can too use lemon zest.
• Mustard– we love Dijon mustard.
• Seasoning – salt and black pepper to style, chilli flakes ( or sriracha) and a few garlic powder.
• Mayonnaise – The creamy a part of the tuna salad. You need to use greek yogurt or bitter cream right here.
• Non-obligatory – For additional protein, add in hard-boiled eggs.

Easy methods to Make Tuna Cucumber Salad

1. In a bowl, combine collectively the salad components reminiscent of mayo, lemon juice, purple onions, mustard, seasoning and herbs.
   
2. Add within the canned tuna to the bowl, after draining it from any water or oil.
   
3. Prep the cucumbers. Slice cucumbers into skinny half-moons, use a spoon to scoop up any seeds.
   
4. You’ll have the cucumbers like a ship, and right here’s whenever you’ll add the blended tuna salad to fill within the boats.
5. Slice the cucumber into chunk measurement items with the tuna salad stuffed over it.
   
6. You may likewise, slice the cucumber and toss all of it collectively however we favor this presentation.
7. Chill or serve immediately!

 Suggestions for the Greatest Tuna Cucumber Salad Recipe

1. Use high-quality tuna – Tuna in olive oil provides richness and depth. Ensure to empty your tuna earlier than utilizing so that you simply don’t find yourself with a soggy salad.
2. Don’t skip the herbs – Contemporary parsley or dill brighten the flavour. Likewise, don’t skip the lemon zest for a shiny lemony style!
3. Let it sit – Letting the salad sit for 10–quarter-hour permits the flavors to meld.
4. Add-ins – Strive including capers, chickpeas, or avocado for variations. Additionally add in cherry tomatoes or laborious boiled eggs, rooster or salmon for additional protein.
5. Meal prep tip – Preserve dressing separate if prepping upfront to take care of crunch.

Can I make tuna cucumber salad forward of time?

Sure! It retains nicely for as much as 2 days within the fridge. For greatest texture, maintain cucumbers and dressing separate till able to serve.

What to Put in a tuna cucumber salad?

The sky’s the restrict! Add in your favourite herbs, lemon zest, purple onions, olives, cherry tomatoes, rooster or salmon or boiled eggs. Or make it so simple as onions, mayo and dill.

What sort of tuna ought to I take advantage of?

Use canned tuna in water or olive oil. Strong white albacore or gentle tuna each work. If you need a richer style, go for tuna in olive oil.

Is that this recipe low-carb and keto-friendly?

Completely! This salad is of course low in carbs and ideal for keto or paleo diets.

Can I take advantage of different herbs?

Sure! Dill, parsley, mint, or chives are all glorious. Mediterranean herbs deliver out the salad’s contemporary profile.

What’s one of the simplest ways to serve Tuna Cucumber Salad?

Serve it chilly as a salad, stuffed into pita, in lettuce wraps, or with crackers for a light-weight snack. Serve it as chunk sizes as you may see beneath for the most effective lunch and snack!

Straightforward Mediterranean Seafood Recipes

Clam Pasta
Salmon Carpaccio
Black Cod Recipe
Shrimp Pasta
Lobster Risotto
Easy methods to Cook dinner Mussels
Sardine Pasta
Grilled Octopus
Sardines