Karen James is a yoga trainer with a ardour for making yoga accessible to all. She has been instructing yoga since 2019 and has expertise in facilitating quite a lot of lessons, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and talents, Karen is devoted to making a welcoming and inclusive surroundings for all practitioners.
Beneath Karen shares a poem about yoga on a chair together with some seated postures to strive at residence.
Once I consider yoga on a chair
What springs to thoughts is including aptitude
Poses the place we are able to embrace a block
This will help with energy lots
Coming to stability into tree
Your foot on a block is sweet with me
We are able to fold ahead with ease
Make it tougher the block we squeeze
In downward canine we get to decide on
The intent and goal we received’t lose
Due to this fact seated upon the chair
Legs tense, arms pushing within the air
The chair placement below palms
To help us once we resolve to face
Accessibility right here is all the time key
Once we shift into warrior three
So let’s take time to discover
Chair yoga will depart you wanting extra
Steadiness a block on the palm of hand
Rotation with block
Tree pose with foot on block
Ahead fold with block
Seated Downward dealing with canine
