Diabetes is a situation the place blood sugar ranges can get too excessive. Because it tends to be a lifelong situation, it’s vital to discover ways to finest handle it.
Being lively has many advantages, particularly when you could have diabetes as staying lively may also help your physique use insulin higher.
Soccer is nice train as a result of it incorporates bursts of excessive depth exercise together with intervals of low depth exercise, however it’s because of this you’ll want to watch your diabetes.
In case you have a blood sugar testing machine, take a look at earlier than and after your match to see the way it impacts your ranges as being bodily lively could make your blood sugar stage go up or down.
You might need to alter what you eat each earlier than and after your time on the pitch to maintain your blood sugar ranges in test. To cease them getting too low, have a snack with starchy carbs earlier than you get on the pitch.
Determining what taking part in soccer does to your diabetes could be a case of trial and error, so bear in mind to make a remark of your ranges and the way you’re feeling once you’re on the pitch, so that you’ll know what to alter subsequent time.
Be ready for blood sugar highs and lows
Taking part in soccer can have an effect on your blood sugar in numerous methods, so it’s vital to be ready in case your ranges go too excessive or too low. Realizing the indicators and having a plan in place may also help you keep secure and really feel extra assured on the pitch
Low blood sugar (a hypo)
Can occur throughout or after train. You would possibly really feel shaky, sweaty, dizzy, confused or very hungry. If this occurs, cease taking part in right away and have one thing sugary – like glucose tablets, a small carton of juice or a couple of jelly infants. Comply with it up with a longer-acting carbohydrate snack reminiscent of a cereal bar or a sandwich to assist hold your ranges regular.
Excessive blood sugar (a hyper)
Would possibly make you’re feeling very thirsty, drained or offer you a headache. This may occur in case your insulin ranges are off otherwise you’re dehydrated. Sip water, relaxation, and monitor your ranges if you happen to’re capable of.
It’s a good suggestion to deliver a small “hypo package” with you on match days. Embrace fast sugary snacks, some water and any testing package you often use. Let your MAN v FAT coach or a teammate know that you’ve diabetes and what they need to do if you happen to really feel unwell – it solely takes a second however may make an actual distinction.
You may also want to regulate your insulin dosage earlier than, throughout or after you train to deliver your blood sugar ranges into a traditional zone. It’s finest to ask your diabetes care group for recommendation on doing this, because it differs for everybody, they usually’ll know finest based mostly in your diabetes historical past.
Take care of your ft
In case you’re going to be taking part in soccer repeatedly, it’s good to take into consideration what you put on in your ft. It’s vital that you simply put on effectively becoming, snug soccer boots. You possibly can test along with your MAN v FAT Soccer coach to see what sort of trainers are required in your MAN v FAT Soccer membership’s pitch.
It’s additionally vital that you simply take care of your ft. Foot issues will be severe for individuals who have diabetes, so you need to repeatedly test yours for any indicators of injury (e.g. cuts, bruises or swelling), particularly if you happen to’re experiencing numbness or poor circulation.
Take it straightforward
It’s value remembering that you could play as little or as a lot of a MAN v FAT Soccer sport as you need. If it’s good to take a breather, it’s fully advantageous to cease.
Ask your diabetes care group for recommendation on managing your diabetes whereas taking part in footie. They’ll know your medical historical past and can be capable to draw on their medical information and expertise that can assist you provide you with a plan.