I’m again to with the ability to do longer rides so long as lengthy as I don’t overdo the depth. I feel what went incorrect that led to my latest sciatica flare-up was that I had mixed lengthy rides with onerous driving, together with sprints and intervals on the identical day. Now I’m maintaining the tempo “brisk however comfy” for the longer rides, and solely doing extra intense driving on shorter rides. To this point so good!
I went for over three hours comparatively simple paced final Saturday and yesterday and it felt nice. Yesterday was my group journey, we went round Chesbro and Uvas reservoirs West of Morgan Hill. This concerned some steep climbs, however I used to be in a position to management the hassle with electrical help on my recumbent. Lately I’ve been maintaining to shorter rides on my upright however I feel my again is recovered sufficient to go additional on that bike additionally.
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