How Self-Take care of Mobility Helps Entire-Physique Well being
Self-care for mobility performs a vital function in sustaining wholesome motion patterns, stopping accidents, and restoring stability within the physique. For this month’s Trainer Highlight, we spoke with Erin Wen, an Osteopathic Guide Therapist (OMT) and motion specialist with over 15 years of expertise. Erin’s work focuses on structural integration, breathwork, and myofascial launch, serving to individuals construct power from the within out.
On this interview, she shares insights on pelvic flooring well being, mobility methods, and the way self-care helps long-term motion well being. Whether or not you’re recovering from an harm, managing ache, or trying to enhance efficiency, her experience gives sensible takeaways for anybody prioritizing self-care for mobility.
Interview led by Meghan Ruger with over 25 years of dance expertise, beginning in Dallas, Texas, and has now traveled the nation performing and instructing. After years of repetitive dance actions, Meg’s ache in her shoulders, palms, and ft was relieved by the Roll Mannequin® Technique. This new data impressed Meg to finish extra Tune Up Health programs; she continued to take Physique By Breath and Yoga Tune Up® Trainer Certification to share it along with her college students and reawaken her love for anatomy.
Interview with Erin Wen, OMT
Discovering a Ardour for Instructing
Meg: What number of years have you ever been instructing?
Erin Wen: 15+ years
Meg: Why did you begin instructing?
Erin Wen: I grew up dancing (jazz and ballet). Once I realized I wouldn’t make a profession out of dancing, I began working towards yoga, fell in love with it, and accomplished a trainer coaching throughout my undergrad.
Meg: What’s your No. 1 tip for lecturers?
Erin Wen: Train what pursuits you!
Meg: How did you discover Tune Up Health?
Erin Wen: I began utilizing myofascial launch balls, and Tune Up Health confirmed up on my Instagram.
Meg: How has our Yoga Tune Up® Certification Coaching impacted your choices?
Erin Wen: It has fully modified how I train and method yoga. I now use many rolling methods in school and with my purchasers.
The Science of Osteopathic Drugs
Meg: What’s osteopathic medication?
Erin Wen: It’s a therapy modality that entails mild manipulations of the joints and muscle tissues, integrating the entire physique for optimum functioning.
Meg: Are you able to share a bit about your journey into osteopathic manipulative remedy?
Erin Wen: Throughout my time in India, I, sadly, fell ailing and was identified with typhoid fever. After present process intensive antibiotic therapy, I skilled weak spot, stagnation, hair loss, decreased urge for food, bloating, and zits for a number of months. Throughout this time, an in depth buddy really useful I see an osteopath—a discipline I had beforehand been unfamiliar with.
I obtained intense osteopathic remedies for my digestive system and have become so fascinated by the follow that I immersed myself within the clinic, providing help and studying from the practitioners. Regardless of initially feeling a distaste for cities, a powerful interior drive compelled me to pursue a Grasp’s diploma in Osteopathy and Naturopathy, which I accomplished in 2018 on the British Faculty of Osteopathic Drugs. I additionally accomplished the Basis Course on the Institute of Classical Osteopathy within the UK and obtained my doula certification from the Authentic Directions College with Brittany Jade.
In 2019, I had the chance to spend a number of months at Manos Abiertas, a pure delivery middle in Ciudad Vieja, Guatemala. There, I supplied osteopathic therapy and assisted ladies all through their pregnancies and births. In 2022, I accomplished an intensive course in ladies’s pelvic flooring with Martin Beaudoin, furthering my curiosity in ladies’s well being. As a devoted skilled, I prioritize my purchasers’ well-being by specializing in structural integration and embracing a complete method to selling optimum well being.
“Don’t get caught in pondering there’s solely a “proper” or “mistaken”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s at all times a brand new breakthrough, so keep open. There are various proper solutions.” – Erin Wen
How Core Power Pertains to the Pelvic Ground
Meg: How does core power relate to pelvic flooring operate?
Erin Wen: Every thing is interconnected; we’re a mix of our compensations and our strengths. The fascial strains of the pelvic flooring begin from the decrease physique and connect with the stomach, which means the operate of 1 will have an effect on the opposite. Additionally related by breath, our pelvic flooring is usually known as the “pelvic diaphragm.” Studying how one can breathe appropriately—or incorrectly—can have an effect on each the pelvic flooring and core operate. (Examine pelvic flooring remedy)
Recommendation for Prenatal & Postpartum Core and Pelvic Ground Well being
Meg: What recommendation do you give prenatal and postpartum people working to revive their core and pelvic flooring?
Erin Wen: Earlier than occupied with restoring, get an evaluation from a pelvic flooring therapist. We are sometimes fixated on having to repair or appropriate issues, however our pelvic flooring is inner—it’s part of our our bodies that’s typically thought-about international to us. Having somebody assess your pelvic flooring earlier than diving into strengthening is actually essential. (Study pelvic flooring strengthening)
Meg: How can osteopathic manipulative remedy assist therapeutic from diastasis recti?
Erin Wen: Begin by engaged on the areas above and under the affected area to convey integration into the realm. It’s essential to grasp whether or not there was a historical past of improper muscle activation or actions that add an excessive amount of pressure to the physique. Therapeutic is multidimensional; taking the time to grasp an individual’s biomechanics and emotional physique is a part of the method.
Erin’s Key Takeaways & What’s Subsequent
Meg: What’s one piece of data you want everybody knew out of your training and expertise?
Erin Wen: Don’t get caught in pondering there’s solely a “proper” or “mistaken”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s at all times a brand new breakthrough, so keep open. There are various proper solutions.
Meg: What can we anticipate subsequent from you?
Erin Wen: I’m engaged on my on-line platform, providing extra workshops, and probably planning a retreat for 2026 in Costa Rica.
Incorporating Self-Care and Mobility Into Your Routine
Incorporating self-care and mobility methods into your day by day routine doesn’t must be difficult. As Erin highlights, understanding the connections throughout the physique—from breath to fascia—can result in more practical motion and long-term power.
Whether or not you’re utilizing a therapeutic massage ball for focused reduction or incorporating osteopathic methods into your self-care routine, small changes can result in large outcomes.
Discover Extra Motion & Restoration Sources
🔹 Comply with Erin Wen on Instagram for knowledgeable insights.
🔹 Take a look at Tune Up Health’ certification applications to deepen your data.
🔹 Learn extra about pelvic flooring and core well being on our weblog.