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Friday, July 25, 2025

5 Tricks to Keep Motivated


Final week of Summer season Form Up is HERE!! Whether or not you will have accomplished the entire problem up till this week or half of it, it’s time to leap again in, get motivated, and end robust. That Grand Prize is ready for you;)

5 ideas that will help you keep on observe in the course of the last week:

1. Set a Aim for the Last Week

Whether or not it is hitting a brand new private document in your exercise streak or sticking to the Scorching Physique Meal Plan with none slip-ups, setting a selected aim for the final week will offer you one thing to work in the direction of. Write it down and remind your self of it every day to remain targeted.

2. Do not Evaluate Your self to Others

Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come for the reason that starting of SSU. 

3. Keep Constructive 

Constructive self-talk can go a good distance in protecting you motivated. Remind your self of all of the exhausting work you’ve got put in thus far and the progress you’ve got made. Encourage your self with affirmations and imagine in your skill to complete the problem robust.

4. Lean on Your Accountability Group

Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to carry you up. Realizing that you just’re not alone on this journey is extremely empowering.

5. Rejoice How Far You Have Come

Take time to rejoice how far you’ve got are available your health journey. Acknowledge all of the exhausting work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward on your dedication to your self and to SSU!

This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep optimistic, and do not surrender. You have made it to week 6 and that’s unimaginable!



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