As we enter week 4 of our Spring Slim Down problem, it is essential to remain motivated and targeted in your objectives so you aren’t getting off monitor or hand over! Summer time is correct across the nook so let’s keep constant!
5 ideas that can assist you keep on monitor & motivated:
1. Objectives Verify In
Should you made objectives for your self within the begin of SSD, relook at them and be sure to keep targeted on attaining them! You possibly can all the time replace these to suit finest along with your desires and desires however carry on them.
Whether or not it is dropping a specific amount of weight or enhancing your endurance, make sure that your objectives are reasonable and attainable inside the timeframe of the remainder of problem.
2. Keep Constant
Consistency is essential with regards to seeing outcomes. Make certain to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Bear in mind, each small effort provides as much as massive progress in the long term.
Summer time is correct across the nook and you’ll thank your self for transferring your physique even when you do not wish to while you on laying on a seashore someplace tropical 😉
3. Accountability Group Verify In
Having a assist system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a buddy who shares your objectives, or your SSD Accountability Group, make sure that to examine in with them as we’re half method by way of Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, make sure that to submit right here!
4. Combine Up Your Exercises
Preserve issues attention-grabbing by attempting several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but additionally helps goal completely different muscle teams and stop plateaus. From cardio to energy coaching to yoga, combine it as much as maintain your physique challenged.
5. Have fun Small Wins
Do not forget to have fun your progress alongside the best way. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for per week straight, or just feeling extra energized, take the time to acknowledge and have fun your small wins. This can assist maintain you motivated and targeted in your final aim.
Bear in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep constructive, and most significantly, do not hand over. You’ve got bought this!