🦷 Your tooth aren’t yellow—they’re stained (and my must-haves for fixing it)

Most individuals attain for whitening strips the minute their tooth begin wanting yellow.

However right here’s the error I see on a regular basis—whitening doesn’t work on stains.

And while you attempt to bleach away buildup, you find yourself with extra sensitivity… and no actual change.

In right now’s version of “Mark’s Should-Haves” we’ll speak about what to do as an alternative…

Step One: Know the Actual Trigger

Ask your self:

• Do you drink espresso, tea, or wine each day?
• Has it been over 6 months since your final cleansing?
• Do your tooth look darker close to the gumline?

If sure, you don’t want whitening. You want stain removing—and it’s 100% reversible at residence.

Step Two: What’s Inflicting the Stains?

• Espresso, black tea, crimson wine
• Soy sauce, tomato sauce, berries
• Iron dietary supplements
• Chlorhexidine mouthwash
• Smoking or vaping
• Mouth respiration and dry mouth
• Skipped flossing or poor brushing method

What I Use to Stop Stains Each day

✅ Magnesium + K2 Dietary supplements
Magnesium helps wholesome salivary glands and mineral movement—two issues most individuals don’t understand affect stain buildup. Higher saliva movement = fewer stains, stronger tooth.
➤ HERE is the magensium I take each day—it’s helped 1000’s of my readers, too

✅ Nano-Hydroxyapatite Toothpaste
Smooths and rebuilds enamel so stains don’t stick.
➤ Fygg toothpaste I created this toothpaste after so lots of you requested me to make the DIY toothpaste and since I didn’t discover another manufacturers that used the suitable hydroxyapeite, have been freed from important oils, and have been absolutely clear about their components

✅ Electrical Toothbrush
➤ This one mixed with these heads are my beneficial combo particularly for stains

✅ Tongue Scraper
Biofilm in your tongue holds pigment and odor. Take away it each day.
➤ I made this one, however any chrome steel scraper works

✅ Xylitol Gum
Stimulates saliva and balances oral pH—two vital defenses in opposition to staining. Plus, xylitol feeds your good micro organism, not the dangerous.
➤ I’m liking the manufacturers “Joyful PPL” and “PUR”

✅ This rechargeable tooth polisher gently buffs away floor stains. You should utilize it a couple of times between cleanings. To see this polisher in motion, watch this Instagram video that my daughter and I made to show—you’ll see precisely why I like to recommend this.

What NOT to Do
🚫 Straws received’t prevent.
Liquid nonetheless hits your tooth. This is without doubt one of the commonest myths I hear.
🚫 Charcoal toothpaste damages enamel.
You’ll put on it down and expose extra yellow dentin.
🚫 Lemon, strawberry, or vinegar hacks? By no means.
Acidic erosion = completely thinner, yellower enamel.
🚫 Whitening with out cleansing first = wasted effort.
You possibly can’t bleach by means of buildup!

You don’t have to surrender espresso—however you do have to rinse with water proper after ingesting. I maintain mineral water subsequent to my cappuccino. Milk proteins in drinks like lattes and cappuccinos make staining worse as a result of they assist pigments stick with your tooth. Small habits like rinsing, swishing, or chewing xylitol gum proper after could make an enormous distinction.

The Oral Microbiome: A Hidden Key to Whiter Tooth
Micro organism stability impacts every thing:

• Extra plaque = extra stain retention
• Much less saliva = much less rinsing and mineral assist

What to do:

• Skip antiseptic mouthwashes (Listerine, peroxide)
• Use prebiotics like this one

When You Would possibly Really Want Whitening

• Tooth which have all the time been yellow or grey
• Fluorosis spots
• Tetracycline staining

However even then: construct enamel first, then whiten. Did you miss final week’s e-mail on that? Search your e-mail for final Friday to learn my suggestions!

I’ve had sufferers are available in panicked after whitening made their tooth extra yellow—as a result of they skipped this primary step.

Don’t make that mistake.

Take away stains first, strengthen each day, and whiten provided that wanted.

When you’re prepared to really see a distinction—
Attempt Fygg toothpaste + this tooth polisher this week. And begin rinsing/chewing xylitol gum after staining drinks and taking this magnesium to assist forestall stains from sticking!

Tag @askthedentist together with your outcomes. I wish to see them.

See you subsequent week,
– Mark

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P.S. You probably have any extra questions on staining or whitening, let me know—hit reply! I learn each message.